Moderate sex makes men healthier: Seven benefits of sex

97. Moderate sexual activity makes men healthier.

For middle-aged men who want to maintain good health, a stable, healthy, and moderate sex life is very important. Sex can relieve physical and mental fatigue and improve sleep quality-why not enjoy it?

Sex itself won't give you six-pack abs or make your biceps stronger, but intercourse can raise your heart rate and burn calories, which are all very beneficial for blood circulation. So, besides these, what other benefits does sex offer?

Cancer prevention

Regular ejaculation can significantly reduce the risk of prostate cancer in men. Frequent ejaculation, whether through masturbation or intercourse, has a good cleansing effect on the prostate and helps prevent prostate diseases.

Strength training

Besides burning calories, sexual intercourse greatly promotes testosterone production and strengthens muscles and bones. Testosterone also helps maintain essential nutrients, mood, energy levels, and libido. Therefore, sexual intercourse can help maintain a high sex drive. A decrease in testosterone can lead to a range of unpleasant symptoms commonly experienced by men, such as negative mood, fatigue, and decreased libido.

Reduce stress

Sexual intercourse can not only lower blood pressure but also effectively relieve mental stress. Studies have found that under stress, the blood pressure levels of participants who had sex rose less afterward than those who did not. Furthermore, sex releases more endorphins, hormones that promote pleasure and have excellent anxiety-relieving effects. Who wouldn't want to unleash their energy and leave behind the day's busyness?

Beneficial for cardiovascular health

Sexual intercourse, as a form of exercise, can effectively protect the heart. Having sex three times a week can reduce the risk of stroke and heart disease in men by half. Therefore, sexual intercourse has a comprehensive and positive impact on the cardiovascular system.

Increase intimacy

Before reaching orgasm, the body releases a large amount of endorphins and produces a hormone called oxytocin, often referred to as the "love hormone," at levels up to five times the normal level. Oxytocin can make people more tolerant; it acts like a neurotransmitter in the brain, deepening the emotional bond between couples.

Strengthen immunity

Flu season is always a nuisance, with everyone living in constant fear. If you're unlucky enough to catch the flu, it can be a painful experience for a while. However, sexual intercourse can significantly increase the level of immunoglobulin A, thus strengthening the immune system against the flu.

Improve sleep

After intercourse, the muscles suddenly relax, causing the body to feel somewhat tired, which makes it easier to fall asleep. High-quality sleep not only helps maintain a healthy weight but also lowers blood pressure.

Relieve pain

After orgasm, the production of endorphins, serotonin, and oxytocin can greatly relieve pain caused by arthritis or headaches. Therefore, when you're suffering from neck pain or stress-related headaches, why not put the painkillers aside and have some sex?

Regular sexual intercourse is an important means of family happiness and maintaining physical and mental health. Many men with cancer, high blood pressure and diabetes suffer from erectile dysfunction, which often makes them very depressed. Millions of men now face erectile dysfunction due to other diseases. If you are one of them, don't be discouraged. Restoring sexual ability is not difficult. As long as you adjust your diet properly, you can enjoy all the benefits mentioned above.