Skin care, cosmetics selection and bad beauty habits

**191.** **How ​​to Make Your Skin Healthier**

Who doesn't want fair and smooth skin? But in real life, it's not always possible.

Few people pay attention to clothing and cosmetics, neglecting skin care, which makes their skin rough.

Rough, dry, and inelastic skin can be a source of frustration. So, how should you care for your skin?

First, the skin needs to be cleansed. Skin is frequently exposed to dirt, bacteria, and harmful fumes.

Dust is toxic, which can easily cause skin cells to age and become rough. Furthermore, because the skin comes into contact with the outside world...

When skin comes into contact with air, moisture evaporates most easily, weakening the viability of skin cells.

This can cause the skin to become dry, wrinkled, and dull. Therefore, frequent washing can help keep the skin smooth and radiant.

Cleansing the skin also allows moisture to penetrate into skin cells. When washing your face or taking a bath, you should...

Pay attention to the water temperature and choose a suitable soap. People with dry skin should avoid water that is too hot.

For high skin irritation, choose a high-fat, neutral soap. After washing, rub the skin with your hands or a dry towel until it turns red. (Oil)

For people with sensitive skin, the water temperature should be between 35 and 38 degrees Celsius, and regular laundry soap is sufficient.

After each face wash, apply some skincare products. For oily skin, it's advisable to use...

Snow cream, almond honey, etc.; for dry skin, cold cream or balm is more suitable.

Secondly, it's important to replenish the skin's nutritional needs promptly. Food plays a crucial role in skin metabolism...

Secretion and nutrition have a direct effect. Foods containing various vitamins are beneficial for skin care.

Very valuable. For example, vitamin A can make the skin smooth and soft, preventing excessive keratinization; vitamin B...

Vitamin B can help the skin fight inflammation and reduce pigmentation; Vitamin C and K,

It can protect skin blood vessels. Therefore, eat more foods rich in vitamins, such as eggs and seafood.

Lean meat, animal liver, fruits, and fresh vegetables can make the skin healthy and smooth.

In addition, foods containing amino acids and fats are also essential nutrients for the skin.

Foods such as eggs, beans, peanuts, vegetable oil, and lean meat contain large amounts of amino acids and fats.

**192.** How to Choose Men's Skincare and Cosmetics

Skincare cosmetics are beauty products used to moisturize and maintain the skin. Men are choosing...

When using these cosmetics, it's important to emphasize both practicality and the natural beauty of men.

While masculine beauty is desirable, one should also consider their own skin type and age.

Human skin is classified into four main types: oily, dry, normal, and sensitive. Oily skin...

Oily skin produces more secretions; use toner during the day to regulate the skin, and then...

Use nourishing moisturizing creams to hydrate the skin, such as Spring Bud Powder Cream, Peony Powder Cream, and Moisturizing Cream. (Dry skin)

Dry skin is prone to wrinkles and redness, so it's best to use skincare products with a higher oil content, such as lipid-based products.

Examples include Wan Zi Qian Hong (万紫千红), Ya Shuang (雅霜), You Yi Shuang (友友霜), Xiang Zhi (香脂), and Ying Rong Shuang (养养霜). Standard skin types are highly adaptable.

Generally, cold cream or similar skincare products are preferred. Sensitive skin types should avoid...

Some brands of skincare products can cause allergic reactions, such as itching and red spots. This requires...

Avoid skincare products that may trigger allergic reactions. Men's skincare products, besides nourishing lotions and creams...

Besides the three main categories of moisturizers, creams, and lotions (such as skin creams, cold creams, and snow creams), there are also water-based products, such as...

Floral perfumes, men's perfumes, colognes, etc. Summer outdoor activity time is relatively long.

Elderly men should also carry sunscreen to prevent sunburn from ultraviolet rays.

Human skin is prone to dehydration and wrinkles. If you wash your face with warm water twice a day, morning and evening, and then use [product name]...

Nourishing creams or anti-wrinkle beauty creams will be even more effective.

Currently available men's skincare and cosmetic products cannot fully meet people's needs.

Therefore, men sometimes use women's skincare and cosmetic products as well.

However, one should avoid brands with overly strong fragrances. Once you feel a particular brand suits you, don't...

It can be easily changed, and there's no need to chase trends.

**193.** **Male grooming and bad habits**

The love of beauty is human nature, and men are no exception. A survey has found that men...

Young adults look in the mirror more often than women of the same age, and also at cosmetic surgery clinics.

The hospital receives more male patients than female patients. Despite the men's efforts to groom themselves, they still...

Why is the effect not significant?

(1) Smoking: Many men have a smoking habit, but little do they know that smoking is not good for their health.

It not only causes premature aging of internal organs, but also leads to premature aging of the face. This is because cigarettes contain...

Nicotine can cause vasoconstriction, narrowing of the lumen, and reduction of blood flow, thus affecting normal skin.

The connective tissue loosens, and fine wrinkles turn into noticeable skin wrinkles, thus...

The person's appearance is aged, with a complexion that is dark gray or purplish-red. Currently, many smokers, both domestically and internationally...

In order to maintain their youth, many young men and women have begun to quit smoking.

(2) Alcohol abuse: Drinking a small amount of alcohol can promote blood circulation and improve digestion and absorption in the gastrointestinal tract.

However, excessive drinking can cause people to lose their senses, and in severe cases, result in paleness and skin problems.

Symptoms of poisoning include clammy skin, slow breathing, coma, or drowsiness. This is especially true for people with a history of alcohol abuse.

Because many organs are affected, vitamin deficiencies can occur, which in turn affect the skin.

Metabolism causes the face to lose elasticity and luster.

(3) Disruption of a regular lifestyle: Some young men enjoy playing games, such as playing cards or watching videos.

Activities like attending dances or even gambling can lead to neglecting sleep and meals, and staying up all night.

Marathon-style entertainment not only makes people more susceptible to various diseases, but in the long run, it can also...

When a person becomes mentally exhausted, physically emaciated, and has a haggard appearance, beauty becomes out of the question.

(4) Some young men like to pick their noses, pluck their beards, or even squeeze their face with their hands.

Acne on the brow is detrimental to both bodybuilding and health. Hopefully, men can overcome it.

By scientifically adjusting your lifestyle to overcome these bad habits, you can ensure that youth stays with you forever.