Practical Tips: How to Effectively Maintain and Improve Men's Sexual Health

■ 4. How to maintain male sexual health

Question: How to maintain male sexual health?

Answer: Sexual performance can be enhanced by massaging the scrotum and exercising the sexual muscles.

It is important to maintain physical strength and sexual function. It is also important to quit smoking and drinking, and to maintain a regular and healthy sex life.

The standard for sexual health should encompass physical sexuality, psychological sexuality, and emotional sexuality.

Harmony. How can men maintain sexual health from a physiological perspective? The following methods can be used as a reference.

(1) Massage the scrotum. Regularly rub the testicles gently with your fingers from the upper part of the scrotum.

This improves blood circulation in the testicles. Massage can be done once a day for 2-3 minutes each time.

The duration should not be too long, as excessive stimulation can actually lead to decreased testicular function.

(2) Exercise the muscles for sexual intercourse. The pelvic floor muscles at the base of the penis are known as the male sexual intercourse muscles.

The muscles, especially the pubococcygeus muscle, play a major role. Strengthening these muscles can promote...

It promotes erection, increases pleasure during orgasm, and helps men control ejaculation. It can be achieved through urination.

To interrupt or contract urination, locate your pubococcygeus muscle and use this technique.

The point where you feel soreness and distension in the perineum when you contract your anus is the correct area. You can consciously exercise this area.

Generally, exercise twice a day, 15 times each time, gradually increasing the number of contractions each day.

(3) Take a hot and cold bath. The method is to thoroughly warm your body in the bathtub before bathing.

After getting out of the bathtub, apply cold water to the genitals and wait for about 3 minutes until the penis and scrotum contract.

Then get back into the bathtub. Repeat this 3-5 times to finish. This can help improve the sperm count of middle-aged and older men.

It increases energy, enhances sexual function, and reduces fatigue.

(4) Zinc, a metal that aids sexual function. Male semen contains a high concentration of zinc, which can...

It is believed to help male sexual function and also helps improve a person's disease resistance.

It is recommended that men take 10 micrograms of zinc daily; however, the daily intake of zinc should never exceed [a certain amount].

Exceeding 15 micrograms is not recommended, as excessive zinc intake can interfere with the function of other minerals in the body.

(5) Stimulate the inguinal canal. Stimulating the inguinal canals located on both sides of the base of the penis can also...

This greatly improves sexual function. The method for massaging the groin canal is to press the penis with two fingers respectively.

Massage both sides of the base of the testicles from top to bottom to stimulate blood flow to the testicles. Massage once daily.

You can massage yourself in bed every night before going to sleep.

(6) Penile acupressure. Regularly massaging the penis using the "penile acupressure method" can...

This method effectively improves sexual performance by repeatedly grasping and squeezing the penis with your fingers. This can enhance the strength of the penis.

It improves blood circulation and nerve responses. Massage can be performed in bed morning and evening. It can also be used as a pre-coital massage.

Affectionate touches can further help create a positive atmosphere.

(7) Maintain regular sexual activity. Sexual desire is a human instinct; a fulfilling and enjoyable experience...

Moderate sexual activity is always unforgettable; it can relieve tension and bring physical and mental pleasure.

When the endocrine system is normal, the immune function is regulated and functions normally, and metabolism operates normally.

(8) Quit smoking and drinking. Excessive alcohol consumption can lead to sexual dysfunction. Furthermore, chronic...

Alcohol poisoning can also lead to nutrient deficiencies and hormonal imbalances. The toxins in cigarette smoke...

It has an inhibitory effect on human sperm production.

(9) Exercise. Exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles.

On the one hand, exercise can improve sexual function; on the other hand, it can accelerate blood circulation in the body, which is beneficial to the local area of ​​the penis.

Improved microcirculation is beneficial for maintaining erectile function.