Menopausal Psychological Well-being: The Secret to Longevity Through Cultivating a Tranquil and Open-minded State of Mind and Self-Control

The impact of psychology on health is increasingly valued. Traditional Chinese medicine emphasizes "tranquility and emptiness" in spiritual cultivation, meaning a state of peace and quiet, free from greed and anxiety. Ji Kang pointed out: "Cultivating one's nature is difficult in five ways: first, it is difficult to relinquish fame and gain; second, it is difficult to eliminate joy and anger; third, it is difficult to abstain from sensual pleasures; fourth, it is difficult to completely eliminate rich flavors; and fifth, it is difficult to achieve a scattered and debilitating spirit." People should avoid having excessively high expectations, as this can reduce the occurrence of illness.

Of all the detrimental influences on human beings, the most likely to shorten lifespan is negative emotions and bad moods, such as depression, despondency, fear, greed, jealousy, and hatred. If bodily functions are affected, both physical and mental health will inevitably be affected; therefore, the more laughter one experiences, the healthier one is. Laughter aids circulation and digestion and promotes sweating. After menopause, some men experience pessimistic feelings about normal physiological changes due to these changes. Therefore, maintaining a good mental and physical state is extremely important.

Maintain a broad-minded attitude. In daily life, some men are never satisfied, striving for material enjoyment and special treatment. This insatiable desire affects the function of the internal organs and the generation of vital energy and essence. When you encounter particularly unpleasant things, don't dwell on them alone; instead, talk to your family, close friends, and confidants. Even if their advice doesn't solve the problem, their sympathy, care, and guidance can greatly alleviate your distress.

Of course, for ordinary troubles, it's best to learn to dispel them yourself by shifting your focus to more pressing issues. This often has a very good effect on relieving worries and anxieties. Because when you enter a state of concentration, all distractions will disappear on their own. More importantly, you should be good at comforting yourself, and when faced with problems, think more about the positive factors to alleviate psychological conflict. Have pride in life; contentment brings happiness. Learning to find enjoyment and making life rich and varied is also an important way to eliminate worries.

We all have this experience in daily life: when we have an argument with someone, especially when we feel wronged and sullen, we often can't sleep well for several days and our appetite is poor. Conversely, people who are calm and composed, and can remain calm in any environment or condition, are generally healthy and rarely get sick. The key is to be able to consciously and proactively control oneself, and when necessary, to restrain oneself and overcome impulsive behavior.

Men with strong self-control can manage their emotions when conflicts arise, persuading others with reason and resolving disputes calmly. This is beneficial for their careers and health. Men lacking self-control, on the other hand, are prone to heated arguments and even violence, which is detrimental to their health and poses a threat to society. Therefore, cultivating emotional self-control is essential.

Men entering middle age are prone to feelings of melancholy and dejection. These subjective and objective factors can exacerbate feelings of depression and sadness in some individuals, increasing their psychological burden and even leading to mental illness. Therefore, in self-care for mental health, it is especially important to prevent the growth of such melancholy and consciously cultivate a cheerful and optimistic personality. It's crucial to recognize that middle age is not a time for depression and sadness, but rather a time for optimism and resilience, so as to maintain a radiant later life.