The secrets to disease prevention from grains, fruits, and vegetables: bioactive factors, vegetarian supplements, and natural diets for preventing fatty liver.

Scientists' systematic research on thousands of foods, including vegetables, has revealed that foods contain many bioactive factors that regulate bodily functions. These remarkable biochemical components are what give foods their health benefits. For example, soybeans contain the active factor soy saponins, which have significant effects in preventing hypertension and arteriosclerosis, while their isoflavones help prevent osteoporosis. Buckwheat contains rutin, a bitter substance that has significant effects on strengthening blood vessels and treating hypertension, coronary heart disease, and diabetes. Winter melon and cucumber contain malonic acid, which can significantly inhibit the conversion of sugar into fat, thus aiding in weight loss. Dietary fiber, especially the various fiber components found in vegetables, plays an important role in health. Dietary fiber is generally divided into two categories: soluble and insoluble. Some soluble dietary fibers, such as those found in pectin, guar gum, and konjac, are used to make beverages that are popular worldwide for their health benefits. Insoluble fiber, on the other hand, can improve symptoms of high cholesterol, coronary heart disease, obesity, constipation, and gallstones in middle-aged and elderly people. This is because dietary fiber can enhance intestinal peristalsis, act as a fermentation promoter, alter the composition of the intestinal flora, and remove toxins accumulated in the large intestine. Therefore, it can treat constipation and prevent colorectal cancer, diabetes, and gallstones. Below are some common, frequently eaten foods; have you ever heard of their amazing health benefits?

Taro has a soft texture and is easy to digest, making it suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis, and those in the recovery period. It is an excellent food for nourishing the spleen and stomach, and regular consumption will undoubtedly help with weight gain.

Each pound of potatoes contains 3.1g of natural fat, 10.1g of protein, 73g of starch, and 3.5g of crude fiber. The total vitamin content is twice that of carrots and four times that of tomatoes. In addition, potatoes contain essential minerals, especially phosphorus, calcium, and iron.

Sweet potatoes are among the most nutritious foods. Because they provide the body with large amounts of mucoprotein, sugar, vitamin A, and vitamin C, they have the effects of replenishing deficiencies, boosting energy, strengthening the spleen and stomach, nourishing kidney yin, and also harmonizing and warming the stomach and benefiting the lungs.

Chestnuts are rich in nutrients, containing sugar, starch, protein, fat, calcium, phosphorus, iron, and various vitamins, and also have high medicinal value. Traditional Chinese medicine believes that chestnuts can nourish the stomach and spleen, strengthen the waist and kidneys, and promote blood circulation and stop bleeding. Chestnut porridge, in particular, is suitable for all ages. Using 50g of chestnuts and 100g of rice to cook porridge can not only strengthen the spleen and stomach and improve appetite, but also nourish the kidneys and strengthen muscles and bones. It is especially suitable for elderly people with poor appetite due to organ dysfunction.

Lotus root contains various nutrients, including starch, protein, and vitamin C. Eating it raw can cool the blood and dispel blood stasis, while cooking it nourishes the heart and stomach, and has the function of nourishing yin and blood. When eaten with red dates, it can replenish and nourish the blood. Stewing it with meat can treat spleen and stomach weakness.

Radishes contain a relatively high amount of water and vitamin C, as well as certain amounts of calcium, phosphorus, sugars, and small amounts of protein, iron, and other vitamins. They also contain beneficial components such as lignin, choline, oxidase, sigmakinase, catalase, amylase, and mustard oil. Traditional Chinese medicine believes that radishes are cool in nature and pungent and sweet in taste, entering the lung and stomach meridians. They can relieve indigestion, resolve phlegm and heat, regulate qi, and detoxify, and are used for indigestion, abdominal distension, and difficulty urinating. Foods that help prevent fatty liver:

Oats are rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides.

Corn is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

Apples are rich in potassium, which can help eliminate excess potassium salts from the body and maintain normal blood pressure.

Milk contains a relatively high amount of calcium, which can inhibit the activity of cholesterol synthesis enzymes in the human body, thereby reducing the absorption of cholesterol.

Garlic contains a mixture of sulfur compounds that can reduce blood cholesterol, prevent blood clots, and help increase high-density lipoprotein levels.

Kelp is rich in taurine, which can lower cholesterol in the blood and bile; its dietary fiber, alginic acid, can inhibit cholesterol absorption and promote its excretion.

The allyl disulfide and sulfur amino acids contained in onions not only have antibacterial properties, but can also lower blood lipids and prevent arteriosclerosis; they can activate the active components of fibrin, effectively preventing the formation of thrombi in blood vessels; prostaglandin A also has a good antihypertensive effect on the human body.

Sweet potatoes can neutralize excess acid produced in the body from excessive consumption of meat and eggs, maintaining the body's acid-base balance. Sweet potatoes are rich in fiber, which absorbs excess water in the gastrointestinal tract, lubricates the digestive system, promotes bowel movements, and helps expel excess fat, sugar, and toxins from the intestines, thus lowering cholesterol. In addition, carrots, peanuts, sunflower seeds, hawthorn, and figs can also lower cholesterol, and patients with fatty liver may benefit from regularly consuming them.