5. The golden hour of morning: Awakening the morning sun within a man.

Men, thin pajamas in the cold season

Many men wear thick pajamas to sleep during the cold season, which is a very unhealthy behavior.

Wearing thick pajamas to sleep not only fails to keep you warm, but also makes you more susceptible to catching a cold.

Generally speaking, the more comfortable the body feels, the more fatigue can be eliminated, allowing all organs of the body to get a good rest, and the higher the quality of sleep.

If pajamas are too thick when sleeping, they will undoubtedly hinder the skin's normal "breathing" and the evaporation of sweat, since the human skin can secrete and release some chemicals.

At the same time, the pressure and friction of thick pajamas on the muscles can also affect blood circulation, which not only reduces body surface heat but also greatly reduces sleep quality.

In addition, because people wear too many clothes while sleeping, they will wear relatively fewer clothes when they get up, which makes it difficult for their bodies to adapt to the temperature outside the blankets, making them more susceptible to catching a cold.

Therefore, men should know that they should not wear thick clothes to sleep in the cold winter to ensure their comfort and health.

Sleeping naked does not mean "sleeping with your upper body bare".

Many men have a misconception when sleeping in the summer: that because it's hot, they can sleep shirtless and truly "sleep naked".

In fact, sleeping shirtless does not actually cool you down. When the summer temperature rises to 28℃～30℃, the evaporation of moisture from the human skin will accelerate and increase with the rise in temperature.

When the air temperature is higher than the skin temperature, people absorb heat from the external environment.

If you expose your upper body at this time, your skin will absorb more heat, and the sweat that your skin excretes will be quickly lost, thus failing to achieve the effect of cooling down through sweat evaporation.

Secondly, the heart, lungs and other important organs of the human body are located in the chest cavity. These organs are very delicate and prefer warmth and are afraid of cold. The acupoints of the Du and Ren meridians, which are the fourteen meridians of the human body, are also distributed along the central line of the human torso.

If your chest and back get cold, you are more likely to develop various diseases of the gastrointestinal, respiratory and cardiovascular systems.

When the weather is hot, the body generates more heat than the outside temperature, and the whole body feels hot. The capillaries in the skin and muscles are in a relaxed and dilated state. Especially after falling asleep, the excitatory stimulation information of the nervous system weakens, the body's resistance is even weaker, and the whole body is basically in a "defenseless" state, so the invasion of wind evil can "go straight in".

It's best to wear pajamas to bed in the summer, as this can absorb sweat well and prevent you from catching a cold.

Never expose your chest or back.

When it's too hot, you should protect your abdomen while sleeping to prevent "wind evil" from invading your skin, then spreading into your meridians, and eventually causing illness in your internal organs.

Choose linen sheets for summer moisture protection

Sleeping on a damp bed can cause many women to experience symptoms such as itchy skin and allergies upon waking.

All of this is caused by the hot and humid weather.

Because beds are mostly damp and not breathable, coupled with human sweat, they are prone to the growth of bacteria, especially fungi.

The solution is simple: just lay a natural linen sheet on the bed.

It is breathable, absorbs sweat and dries quickly, unlike cotton which is difficult to dry and can promote fungal growth in humid environments.

In addition, natural linen sheets are soft and relatively safe in all aspects, making them suitable for almost everyone.

Linen sheets should also be washed and aired frequently during the humid summer months.

It is best to clean it with disinfectant every 1 to 2 weeks, and then hang it in a ventilated place to dry.

If the weather is too humid, you can use a dryer or hair dryer to dry it.

Otherwise, fungi can easily grow, which is detrimental to human health.

Healthy nights, stay away from dangerous nightlife

Many men have very active nightlife. Life needs to be varied, but if nightlife is too frequent, men's health will become increasingly dangerous.

At night, beware of diseases creeping up on healthy men!

Nightlife syndrome: Making your health cry

Unrestrained nightlife can lead to various physical discomforts and even diseases.

More and more people are suffering from certain diseases due to excessive nightlife, a condition known as "nightlife syndrome".

Excessive nightlife can lead to daytime fatigue and weakness in men, as well as nervous insomnia and cardiovascular diseases.

Men's nightlife includes things like entertaining clients with drinks at night, staying up all night online, and being obsessed with mahjong or poker...

Regardless of the type of nightlife, men often remain in a state of heightened excitement and find it difficult to fall asleep after the event.

Insufficient sleep will naturally lead to lethargy during the day.

For men who already suffer from heart disease or high blood pressure, unrestrained overwork will undoubtedly worsen their condition, significantly increasing the risk of myocardial infarction, stroke, and even sudden death.

Even physically fit young men should not indulge in unrestrained "nightlife".

Over time, this can easily lead to increased blood lipids, blood sugar, and blood pressure. Moreover, it means missing the best time for sleep to nourish the liver, which is very harmful to the liver.

Passionate videos, prostate pain

Many men choose to watch erotic videos at night to pass the time during their sleepless nights.

Watching explicit videos is not only not a healthy sexual lifestyle, but if men indulge in it for a long time, it can also cause physical harm, affect men's health, and lead to prostatitis.

Human sexual desire is an extremely complex neural reflex activity.

Sexual stimuli reflexively stimulate the cerebral cortex through sensory inputs such as sight, hearing, and touch, causing excitation of the cortical centers that control sexual activity and the subcortical conditioned reflex centers, thereby causing male gonads such as the prostate to become congested and swollen, and the penis to become congested and erect.

In the case of complete sexual intercourse, after ejaculation, the congestion and swelling of the prostate subside, the penis becomes flaccid, and the gonadal organs return to normal.

However, simulated sex through watching videos cannot achieve this purpose.

Therefore, men who watch videos or engage in passionate chats at night may experience prolonged physical arousal, leading to prolonged congestion and swelling of the prostate and edema of the interstitial tissues, which may cause nonbacterial prostatitis.