Basic Nutrition
The importance of breakfast, lunch, and dinner; nutrients that are particularly important for fertility; and the impact of unhealthy lifestyle habits on fertility.
This article emphasizes the importance of regular breakfasts, healthy lunches, and moderate dinners for men's health. It highlights three nutrients particularly important for male fertility-vitamin C, vitamin E, and zinc-and their food sources. It also lists the harmful effects of unhealthy lifestyle habits such as smoking, excessive alcohol consumption, frequent hot baths, and wearing tight...
2026-05-21
Article 86: Traditional Chinese Medicine Remedies for Preventing Aging, Learning to Forget for Health, and Relieving Mental Fatigue
This article summarizes four aspects of aging prevention from the experiences of centenarians: avoiding mental and emotional stress, strengthening physical and mental exercise, a reasonable diet (low salt, low calories, and adequate protein), and regular checkups (twice a year for those over 60). Secondly, it points out that learning to forget past misfortunes is beneficial to health, while...
2026-05-13
Article 76: Common Misconceptions about Calcium Supplementation, the Essential Importance of Magnesium to the Human Body, and the Increased Risk of Myocardial Infarction Due to Magnesium Deficiency
This article continues from the previous one, clarifying common misconceptions about calcium supplementation: Not feeling calcium deficiency does not mean you are not deficient (the body has a mechanism to automatically dissolve calcium from bones); taking calcium supplements according to the instructions may not achieve the stated calcium content (confusing calcium salt content with pure...
2026-05-13
Article 78: Zinc deficiency leading to decreased appetite, epilepsy and high-zinc diets, and zinc deficiency causing night blindness.
This article first points out that decreased appetite and loss of taste in food among the elderly are often related to zinc deficiency. Zinc is an important component of gustatory proteins and gastric acid. Zinc deficiency is common among the elderly due to interference with zinc absorption caused by iron and calcium supplements, as well as increased illness. It is recommended to regularly...
2026-05-13
Ten Questions About Harvest and Happiness: The Top Ten Questions Managers, Consultants, and Men Care About Most
Self-conflict among senior managers can be resolved through psychological counseling. This chapter also answers ten questions that men care about most: what nutrients are most needed, how to prevent hair loss, can dieting control blood pressure, can walking help with weight loss, etc.
2026-05-12
Instant noodles and fruit after meals: Warnings about common dietary mistakes husbands make
Instant noodles offer limited nutritional value, and frequent consumption can easily lead to protein and vitamin deficiencies and arteriosclerosis. Eating fruit after meals increases calorie storage and affects digestion. Wives should guide their husbands to change these unhealthy eating habits; eating fruit an hour before meals is healthier.
2026-05-11
Men also need to be vulnerable: Six aspects they shouldn't try to tough it out on.
This article points out that men should not push themselves when they are physically fatigued, ill, need to use the restroom, are resting, hungry, or thirsty. They should rest, seek medical attention, eat, and drink water promptly to avoid accumulating fatigue and developing illnesses. It also provides dietary recommendations for men who work night shifts.
2026-04-28
The kidney-tonifying and aphrodisiac effects of shrimp, sea cucumber, and carp
This article introduces the benefits of shrimp in tonifying the kidneys and strengthening yang, as well as promoting lactation; sea cucumber in tonifying the kidneys and replenishing essence, nourishing blood and moisturizing dryness; and carp invigorating the spleen and replenishing qi. It also provides recipes such as eggplant with shrimp, braised sea cucumber with scallions, and Sichuan...
2026-04-28
Dietary therapy and essential oil therapy for dandruff
This article addresses the problem of excessive dandruff by suggesting a diet that includes reducing spicy and high-fat foods and increasing the intake of foods rich in vitamins B₂ and B₆, as well as alkaline foods. It also introduces essential oil blends and massage techniques using juniper and tea tree oils.
2026-04-28
Mental resilience and workplace survival: The philosophy of allowing "vulnerability" and the physical and mental recovery of night shift workers.
The traditional image of a strong, tough man often becomes a health constraint. This article advocates a new health perspective that "allows vulnerability," and solemnly warns against the potential organ damage and serious health risks that may result from "toughing it out" when physically fatigued, ill, thirsty, or even urgently needing to urinate. Addressing the prevalent night shift...
2026-04-22
The aphrodisiac power of rare herbs and a complete guide to dietary therapy for frigidity: Curculigo orchioides, Cynomorium songaricum, and eleven secret medicinal recipes.
Rare Chinese herbal medicines often possess the miraculous power to alter one's constitution. This article first reveals the practical value of *Curculigo orchioides* (also known as Brahman's ginseng), once listed as a "forbidden formula" in the Tang Dynasty court, in treating impotence, premature ejaculation, and muscle weakness, and provides a kidney-tonifying recipe using *Curculigo...
2026-04-22
Solving the two stubborn problems of blackheads and enlarged pores: Traditional Chinese medicine treatment to eliminate spleen dampness, three-times-a-day pore-shrinking therapy, and dietary restrictions.
Blackheads and enlarged pores severely impact a man's appearance. This article reveals the root cause of blackheads from a Traditional Chinese Medicine perspective-excessive dampness in the spleen-and recommends an internal treatment approach involving massaging Yinlingquan (SP9) and moxibustion on Zusanli (ST36). For external treatments, the article provides five practical at-home methods for...
2026-04-22